M,W,F Classes
Our membership includes all weekly classes. Drop in to join Monday, Wednesday, or Friday for any or all of our classes. We're excited to see you there!
Full Body Strength & Conditioning Circuit
45mins
5:30pm - 6:15pm
Push your limits with our Full Body Strength & Conditioning Circuit, a high-energy workout designed to build strength, endurance, and agility. Guided by our amazing coach, Dr. Jill, this circuit combines weights, bodyweight exercises, and gym equipment for a total-body burn. Perfect for all fitness levels, this class will leave you feeling stronger and more powerful.
Boxing Skills & Drills
1hr
6:30pm - 7:30pm
Sharpen your technique and unleash your inner fighter in our Boxing Skills & Drills class. Whether you’re a beginner or a seasoned boxer, our expert coaches will guide you through solo, partner, and group drills to improve footwork, defense, and punching precision. Get ready to train like a pro and develop real boxing skills.
T & Th Competitive Classes
Our Tuesday & Thursday classes are tailored to the experienced, competitive boxer or those who wish to become one!
To spar or compete, you must have have completed the following:
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2) A medical examination with a doctor (Download Form Here)
Competitive Skills Training
1hr 45mins
6:15pm - 8:00pm
Our Competitive Boxing class is designed for anyone serious about stepping into the ring, whether you're a beginner looking to compete or an experienced fighter sharpening your skills. Training covers footwork, head movement, defensive tactics, punch combinations, and ring strategy, along with conditioning drills to build speed, power, and endurance. Led by expert coaches, this class prepares athletes for sparring and competition while fostering discipline, resilience, and a fighter’s mindset.
Competitive Coaching
Take your boxing to the next level with Private Competitive Coaching, designed for athletes serious about improving their skills. Our seasoned coaches provide personalized training tailored to your goals, focusing on technique, strategy, endurance, and fight readiness.
Whether you're preparing for competition or refining your craft, you'll receive expert guidance to sharpen your skills and elevate your performance.
Train smarter, fight harder, and gain the edge you need to dominate in the ring.
